fbpx

Benefits of organic food: why is it good for our health?

beneficios alimentos ecologicos
Gardening and Agriculture

The concept “organic” is directly related to the food sector, but can be linked to many types of products, such as the textile sector, which is also increasingly using this term. In this article, we will take a deeper look at the characteristics and benefits of organic food. You can buy organic products to help you grow your crops organically!

Health crisis and organic food

The current health crisis caused by the pandemic of Covid19 has caused many different reactions. Among them, it has boosted organic food, as it can immunize us more thanks to its properties against possible contact with the virus, as stated by the Vida Sana Association and director of Biocultura, Angeles Parra.

Parra claims that as a consequence of the pandemic, part of the population is increasingly opting to eat only organic food in order to obtain a stronger immune system and be better prepared to face the disease.

However, the health crisis goes hand in hand with an economic crisis, and this may have an impact on organic consumption, since its price is higher than processed or artificial foods.

What are organic products?

Organic products are those that are not modified during processing by chemical additives. In the case of the orchard, no herbicides or artificial fertilizers are added.

For food to be officially considered as organic, it needs to have some requirements established by the European Regulation on organic products. In addition to having everything that has to do with the process of organic production, this regulation also incorporates all the conditions that must be met in terms of handling and packaging.

The purpose of this regulation is to be able to verify that the product in question is natural and not harmful to the environment.

Benefits of organic products

The list of advantages and benefits of organic products is quite long, so we are going to give you the main and most important reasons why you have to start including this type of food in your routine.

Consumer benefits:

  • Non-toxicity: they are totally natural products, so you will not be introducing any toxic element to your organism.
  • More nutrients: since they are not modified, organic foods keep all their properties intact. So, you will be ingesting a large amount of vitamins and a higher amount of iron and magnesium than those containing chemical products.
  • More proteins and Omega 3: especially in organic fish and meats you will ingest a high amount of protein and omega 3.
  • Ecofruits vitamins: thanks to ecofruits you will be able to eat fruit without removing the skin or peel. Thanks to this you will enjoy all the nutrients and vitamins provided by the peels and skins, it is often where the greatest amount of vitamins are found. On the other hand, in modified products, eating the skin is not the most advisable…
  • More flavor: it has been proven that organic foods have much more flavor than those containing chemicals, so if you like to enjoy what you eat, you know what you have to do!

Benefits of organic products for the environment

  • Pollution reduction: respecting the environment is the main objective of organic products. By consuming organically grown food we contribute to the conservation of the environment, we reduce the pollution of land, water and air.
  • Organic farming respects wildlife: if we take a look at organic farming, it produces much less carbon dioxide and polluting waste, thus preventing the greenhouse effect.
  • Savings: it also contributes to the energy savings of the countries, because in its production process a lot of renewable energies are used.
  • Increased biological diversity: as a result of the environmental problems we are experiencing, some varieties of seeds or crops have been disappearing. Organic farming helps to conserve seeds so that they do not become extinct and do not lose nutritional values.

Ecological products for organic gardening and growing organic crops

In accordance with everything we have said, you may still need some products to enhance the growth process of your garden. In Llaberia we give you some options of organic products to incorporate them into your routine agricultural care.

We have a subcategory with organic items that you can buy if you want to start in the world of organic gardening, do you dare?